Train with purpose. Move with confidence. Perform with longevity.
Founded by NFL veteran Alex Barrett, Barrett Performance personal training takes principles and plans that transform the fitness of professional athletes and bring them to you.
Our training system is used by professional athletes to increase speed and strength, develop power, and get you ready for the game.
Learn MoreEven if your game isn’t on a field, you need to stay in shape. We help people build a lifestyle of fitness that fits the rest of your life, too.
Learn MoreWe’re passionate about helping the next generation of athletes succeed. If you’re a school athletics program that needs professional support, we’re here to help.
Learn MoreAt Barrett Performance, we believe in the underdog. We believe that with the right guidance, the right systems, and a relentless work ethic, you can rewrite your story ̶ just like I did.
Our mission is to deliver elite, personalized training built to expose weaknesses, attack deficiencies, and transform your body into a durable, explosive, bulletproof machine. These are the same systems that kept me available, healthy, and competing at a high level for nine straight years in the NFL.
We exist to give every athlete, competitor, and everyday professional access to the blueprint - so you can rise, stay ready, and perform when it matters most. Barrett Performance is where elite training meets real experience.
Designed from nearly a decade of NFL performance, our system provides personalized, science-based training for athletes of all levels ̶ youth, collegiate, professional, and adults looking to reclaim their strength and confidence. Whether preparing for a season, rebuilding from injury, or simply wanting to feel your absolute best, our blueprint is designed to elevate your entire performance profile.
"Blueprint training took my body capabilities to the next level, I only wish I discovered it earlier in my career. Blueprint training will now always be a foundation for me to live a life of ascending strength and mobility."
Austin Bryant, 5 year NFL veteran
“It was amazing for my body and mobility. Things I’ve struggled with in my career. After 8 weeks of training I sent a picture of my before and after and I was signed immediately. Changed the trajectory of my career.“
Kerry Hyder
Refered by Barrett Performance
Trained by David Lawrence; MECA
“Blueprint training systems allowed me to unlock a whole new level of strength that I knew I had. This system is not for the weak but I guarantee you it will pay off more than you can imagine!”
Javon Kinlaw
Ready to transform your fitness? Whether you’re a professional athlete or just want to build your goal physique, get started by applying below.
