Our training is intentional, structured, and built on principles that kept me healthy and competitive for nine NFL seasons. We design programs to attack weaknesses, maximize strengths, and keep you durable year-round.
Every training journey begins with an in-depth assessment that identifiesstrength imbalances, mobility restrictions, postural issues, and injury patterns. This blueprint allows us to design aprogram tailored directly to you.
We focus on foundational strength, joint stability, explosive power,and long-term periodized development ̶ keeping athletes strong throughout their seasons, not just during theoffseason.
We improve acceleration, change-of-direction, footwork, and overallmovement mechanics so athletes can move with control, precision, and efficiency.
Longevity is the advantage. We implement body maintenanceprotocols, mobility work, ART sessions, and education around recovery, sleep, hydration, and tissue health tokeep athletes available.
For competitive athletes seeking structured performance development, we offer 1-on-1 training sessions on-site in Scottsdale. Sessions are planned around your schedule. We offer bundled pricing for multiple sessions, since real change requires commitment to doing the work and investing the time.
For goal-driven adults seeking to transform their fitness, we have 1-on-1 training sessions as well as individualized workout regimens to fit your lifestyle. Once you’ve applied and shared your goals, we’ll be in touch to find the best program for you.
"This training method has allowed me to unlock strength that I never thought I had. It has kept me healthy, and I feel has been the sole reason for my longevity in the sport and life. It’s truly changed my life and the way I view training."
Keith Ismael, 4 year NFL veteran
We want the next generation of athletes to have the support and training they need for their sport and for any future goals in professional sports. Barrett Performance partners with coaches, athletic directors, and strength coaches to support local athletic programs. If we can help you and your athletes, apply below.
Ready to transform your fitness? Whether you’re a professional athlete or just want to build your goal physique, get started by applying below.
